Move with confidence, dance with joy, and feel empowered in our ladies-only studio, where every woman discovers her rhythm and strength.
(444) 2000-3031
A calming and strengthening class that combines the core-focused training of Pilates with the relaxation and flexibility of Yoga.
This session helps improve posture, increase balance, release tension, and reconnect with your mind and body. Perfect for all levels a peaceful reset in the middle of your week.
A high-energy dance workout filled with music, fun, and simple choreographies. Zumba Steps adds glute and leg-focused movements for an
extra burn. This class boosts mood, burns calories, and leaves you feeling lighter and happier.
A full-body workout inspired by drumming. Using light weighted sticks, Pound blends cardio, strength training, and rhythm for an intense yet
enjoyable class.Great for stress release and toning the entire body.
A fun and lively Latin dance class that teaches rhythm, footwork, and partner-style combinations (without needing a partner).
Salsa improves coordination, confidence, and musicality — perfect for anyone who loves movement.
A sensual and expressive Latin dance style focused on body movement, flow, and rhythm.
Bachata helps improve hip mobility, musicality, and confidence through smooth and graceful combinations
A sensual and expressive Latin dance style focused on body movement, flow, and rhythm.
Bachata helps improve hip mobility, musicality, and confidence through smooth and graceful combinations.
A beginner-friendly ballet class designed for children to build discipline, posture, flexibility, and creativity.
Kids learn basic ballet steps in a joyful, structured, and confidence-building environment.Strengthen your core and express yourself through smooth, empowering belly dance.
A beautiful Belly dance class designed to strengthen the bond between mothers and their daughters through graceful movement, rhythm, and
shared joyful moments.
Discover the beauty of Belly dance in a welcoming and empowering space where you can move freely, build confidence, and reconnect with your feminine energy through every step
This workshop is designed to help you feel confident in your body, connect with the rhythm, and express yourself through the art of belly dance in a fun, supportive, and inspiring environment
More than just a dance class, this is a journey where you learn technique, embrace your femininity, and unlock a new level of confidence while enjoying every moment on the floor
Perfect for trying out any class without commitment.
Save more with our multi-class
package.
Enjoy unlimited access to all classes in a month.
Enjoy unlimited access to all classes in a month.
Hear from our students about their journey, growth, and joyful
experiences at TABLA BY RANIA.
Yes, TABLA BY RANIA is 100% ladies-only. Only female instructors and staff are present.
Absolutely! We have dedicated beginner-friendly classes in belly dance, yoga, pilates, and
more.
Comfortable workout clothes. Hip scarves for belly dance are optional and available for
purchase.
You can book via our website or WhatsApp. Full instructions are on our “Book a Class” page.
Yes, we offer one-on-one and small group private sessions.
Yes, we accept Tabby, Tamara, payment links, cash, cards, and bank transfers.
Inside Reem Mall, Abu Dhabi.
Easy parking and access available.
Yes! We have ballet, dance foundation, and movement classes for kids.
Most classes are 1 hour unless specified
No experience is needed—our studio welcomes all levels.
